This is something we’ve talked about for over a year now. But talk is cheap, and actions speak louder than words. We are now actually doing it!We are now one week into our Blue Zones-inspired “Lifelong Journey” where, over the next year, we will be...

In my last post, including the related video, I spoke about releasing anger, something which is certainly healthy to do if expressed in the right way and in the right environment. But today I was reminded of how anger can also be a powerful motivator...

My last post was on the subject of fear. Fear is the emotion which I’ve been personally most aware of as holding me back over the years, and I wrote about the need to “be afraid but do it anyway” - the key to breaking...